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IS BODY BUILDING IS UNHEALTHY !!! OR IT AFFECTS YOUR LIFE ....
Are you some one who is interested in BODYBUILDING then this for you!!!!
What is body building ?
Bodybuilding, a regimen of exercises designed to enhance the human body’s muscular development and promote general health and fitness. As a competitive activity, bodybuilding ( best bodybuilder ) aims to display in artistic fashion pronounced muscle mass, symmetry, and definition for overall aesthetic effect. Barbells, dumbbells, and other resistance training devices are used in the exercises. For the use of similar exercises for sports training and conditioning, general conditioning, and rehabilitation therapy.
Is body building safe ?
Body building is very much a visual sport; a bodybuilder's impressive physique is hard to ignore and recognizable world-over. Although these athletes spend an insane amount of time in the gym and perfecting their diets, how does this sport affect their overall health?
The intensive weight lifting and strength training that bodybuilders undergo changes their bodies, making them stronger and leaner. Building muscle mass is not only healthy in the short term, but can also have long-lasting health benefits. For example, according to LiveStrong, with age comes a loss of muscle mass and strength attributed to sarcopenia, ( bodybuilding workouts )
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the natural and normal decline in muscle. Building up muscle mass earlier in life can help to slow down this natural muscle decline, keeping your stronger for longer. In the long term, it can help you to live independently and maintain a better quality of life in your later years, though it does come with some potential downsides
Among its benefits, bodybuilding can help contribute to better bone health. According to LiveStrong, the resistance training associated with body building puts strain on your bones, and forces them to adapt and become stronger and more dense. This can help prevent the onset of osteoporosis and even make you less susceptible to breaks and fractures.
4 Long-Term Benefits of Natural Bodybuilding to Entice You to Work Out More
Your muscles and bones can benefit, and these gains can stay with you into old age. However, with long-term bodybuilding, you risk developing overuse injuries and can even put your cardiac health at risk.
1.Maintain Your Muscle Mass - is best asset for your life ..
Long-term bodybuilding changes your body composition. Through resistance training, your body becomes stronger and leaner. Not only is this change a positive adaptation for your short-term health, but it can also help as you age. With age comes a loss of muscle mass and strength attributed to sarcopenia, the natural and normal decline in muscle with age.
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According to an article in ACE Fitness loss of muscle mass could begin as early as 35 and without regular physical activity. Maintaining muscle mass and strength can help you live independently and increase your quality of life and are among the benefits of bodybuilding.
2.Increase Your Bone Density
Increased bone mineral density is another long-term positive effect of natural bodybuilding. Resistance training initiates a stimulus that signals your body to increase your bone density. By putting strain on your bones, your body adapts by making your bones stronger. Aging leads to a decline in bone strength, especially for women, that can develop into osteoporosis. When your bones lose strength, they become brittle and are susceptible to fracture.
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The National Osteoporosis Foundation suggests muscle-strengthening exercises, which include lifting weights, to maintain bone density. Doing so lessens your risk of osteoporosis. In addition, those who continue to exercise throughout the aging process can expect to see an even greater reduction, or even reversal, of bone loss.
3.Healthy and Safe Training
A negative effect of bodybuilding is often the development of overuse injuries. Bodybuilding puts a significant strain on the joints, especially when you lift enough to induce hypertrophy.
To reduce the likelihood of an overuse injury, follow healthy and safe training procedures by using proper form for each lift. You can also cut down on injury with proper training techniques, such as splitting your routine, so you don't overwork your muscles.
4.Protect Your Heart
Natural bodybuilding, when performed in moderation, could reduce the risk of heart attack by 40 to 70 percent according to research published in 2018 by Iowa State University. Two sets of bench presses are enough to strengthen your heart muscle without putting undue strain on it.
Scientists advise a gym membership only because people tend to exercise more. And the variety of machines open up choices for those days you don't feel the oomph to tackle the barbells often associated with bodybuilding.
In addition, consider adding some cardio to your program. Aerobic exercise, such as running or biking, can help strengthen and protect your heart.
Why Is Lifting Weights Good for You?
Stronger Bones
Bones grow and become stronger when they are subjected to stress. Stress is an event that threatens the supporting structures of the contracting musculature. Lifting weight provides that stress. By progressively placing greater-than-normal demands upon the bone, the bone responds by laying down more tissue to ensure that forces do not end up exceeding a critical level which could cause damage, according to "Essentials of Strength Training and Conditioning," written by Thomas R. Baechle and Roger W. Earle. Therefore, lifting weights promotes stronger bones, which also leads to a decreased risk for osteoporosis, as well as other bone-threatening conditions.
Note : Nowadays women bodybuilders are plays a major role in fitness compare to Men's
Stronger Muscles
Similar to bone, muscle also becomes stronger when experiencing a stress. When you lift weights, you aim for a specific repetition number to cause fatigue, such as 10 to 12 repetitions. When you reach that repetition number, you have reached the threshold strength for that muscle at that specific weight you are lifting, and as you progressively increase the amount of weight you lift, that level increases, consequently increasing the strength of the muscle.
Improved Body Composition
Participating in a weight-lifting program causes increases in fat-free, or lean, body mass, according to "Designing Resistance Training Programs," written by S.J. Fleck and W.J. Kraemer. As you lift weights and experience increases in muscle size and strength, the energy demand to fuel these muscles increases, and you burn more calories. More muscle burns more calories, which results in a decrease in fat mass and, subsequently, an improvement in your body composition. However, these improvements are not necessitated by large increases in muscle size; providing consistent stimulus to the muscle is enough to facilitate an increase in caloric expenditure.
Misconceptions
Lifting weights, power lifting and body building oftentimes get lumped in to the same category. However, they are not the same. The primary goal of lifting weights is to achieve health benefits through gains in bone and muscle strength; with power lifting, it is to develop maximal power by lifting very heavy weight as quickly as possible, while the goal of body building is to put on muscle bulk.
Considerations
When you start a weight-training program, it is important to first learn the proper form and technique. Doing so minimizes your risk of injury and increases the likelihood that your training program will be successful. It is also best to increase the amount of weight you lift gradually, about 3 to 5 lbs. every two weeks, depending upon the exercise. Lift the weight at an even tempo, do not rush through the exercise, and always begin with a proper warm-up that targets the muscles you are about to use in your workout
“BODYBUILDING SAVED MY LIFE”
How Bodybuilding helped David Prescott fight cancer. best bodybuilder
In popular culture there seems to be a negative stigma surrounding bodybuilding. All they see are steroid freaks prone to roid rage and mental imbalances, muscled up meat heads without a thought in their skulls. This is the usual uneducated response from people who have
no knowledge about the sport and its benefits on living a healthy lifestyle. If they did a little research then they would find that bodybuilding as a lifestyle can change lives for the better.
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| David Prescott who was diagnosed with cancer four years back and suffering a severe heart attack, his bodybuilding lifestyle as the main factor in overcoming his cancer. |
David Prescott, a Standish, Lancashire resident who was diagnosed with cancer four years back and suffering a severe heart attack, will tell you the benefits that bodybuilding has had on his life. The 50 year old Prescott has been bodybuilding ever since his youth and credits his bodybuilding lifestyle as the main factor in overcoming his cancer.
“FOR ME, IT HAS GIVEN ME THE FIGHT, DISCIPLINE, DETERMINATION AND THE CHARACTER TO COME OUT OF THAT FOUR YEAR SPELL OF MAJOR HEALTH ISSUES WANTING TO BE FIT AND HEALTHY AGAIN.”
– DAVID PRESCOTT IN AN INTERVIEW WITH THE DAILY MAIL
Prescott underwent a surgery that would remove half his liver and ultimately made him lose 27 pounds. But not one to be easily defeated, Prescott used his knowledge and experience in bodybuilding to help him battle back and get into fighting form. The mental fortitude he’d built up through pushing weights for his entire life seemed to be the perfect well of strength for Prescott to pull from.
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A successful surgery and 57 staples in his abdomen later, Prescott would eventually find himself back in the one place that gave him some measure of peace. The gym.
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| Due to his Physic (body building ) he grab global attention and become one of the highest paid actor of 2020 - Dwayne "the Rock" Johnson |
“THE STEPS UP TO THE GYM WERE A CHALLENGE ON THEIR OWN. I PICKED UP THE WEIGHTS AND PROCEEDED TO CURL THEM, MY ARMS STARTED TO SHAKE UNCONTROLLABLY, I DROPPED THE WEIGHT AND STRUGGLED ON. NOBODY KNOWS MY BODY BETTER THAN ME AND THAT’S THE KNOWLEDGE BODYBUILDING GAVE ME. I JUST WANTED MY LIFE BACK. THIS WAS THE START OF MY RECOVERY I NOW HAD SOMETHING TO BUILD ON. DAY AFTER DAY, WEEK AFTER WEEK, I CHIPPED AWAY AT IT, GETTING FITTER AND STRONGER. I WAS IN CONTROL AGAIN.”
– DAVID PRESCOTT IN AN INTERVIEW WITH THE DAILY MAIL
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| Arnold Schwarzenegger 38th Governor of California (November 17, 2003 – January 3, 2011) bodybuilding taken to unexpected levels |
Prescott is the example that bodybuilding not only needs, but what it deserves. His story of battling and overcoming a horrible disease with the use of bodybuilding is the kind of press bodybuilding should receive. If the media would focus more on stories like Prescott’s it would go a long way to showcasing all the positives the sport has to offer.
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