SIGNS OF STRESS / STRESS OUT / STRESS THEM OUT one solution for healthy life stress free
STRESS !!!!!
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline- SIGNS OF STRESS
What is stress?
Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental and emotional responses. Stress is a normal part of life. You can experience stress from your environment, Your work pressure, your body and your thoughts. Even positive life changes such as a promotion, a mortgage or the birth of a child produce stress. STRESS OUT
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How does stress affect health?
The human body is designed to experience stress and react to it. Stress can be positive, keeping us alert, motivated and ready to avoid danger. Stress becomes negative when a person faces continuous challenges without relief or relaxation between stressors or feels overwhelmed. As a result, the person becomes overworked, and stress-related tension builds.- SIGNS OF STRESS
The body's autonomic nervous system has a built-in stress response that causes physiological changes to allow the body to combat stressful situations. This stress response, also known as the "fight or flight response,” is activated in case of an emergency.Stress changes our path to Negative Phase . It releases a stress hormone called cortisol. However, this response can become constantly activated during prolonged periods of stress. This continual activation of the stress response causes wear and tear on the body – both physical and emotional.(SIGNS OF STRESS)
Stress that continues without relief can lead to a condition called distress – a negative stress reaction. Distress can disturb the body's internal balance or equilibrium, leading to noticeable physical/behavioral, emotional/social, and intellectual responses.(SIGNS OF STRESS)
Physical/behavioral responses, or warning signs of stress, may include:
Upset stomach and other digestive issues, including ulcers, appetite changes, gas, diarrhea and constipation.
High blood pressure.
Sexual problems.
Sleeping problems.
Aches and pains, backaches, chest pain, migraine headaches and eye pain.
Tiredness or exhaustion.
Change in appetite
Emotional/social responses to stress may include:
Mental health issues, such as depression, panic attacks or other forms of anxiety and worry.
Being critical of yourself or others.
Withdrawing from relationships or lacking motivation.
Being newly fearful, jealous, guilty or suspicious.
Feelings of worthlessness or low self-esteem.
Being restless or unable to sit still.
Intellectual responses to stress may include: (SIGNS OF STRESS)
Having a hard time concentrating, paying attention, or remembering things.
Having a hard time judging distance, using words or numbers.
Losing your creativity.
Paying too much attention to detail, perfectionism.
Thinking too much about the past.
Thinking about suicide or death.
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In addition to all of these things, research suggests that stress also can bring on or worsen certain symptoms or diseases. Stress is linked to six of the leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide.
Stress also becomes harmful when people engage in the compulsive use of substances or behaviors to try to relieve their stress. These substances or behaviors include food, alcohol, tobacco, drugs, gambling, sex, shopping, playing video games and searching the Internet. Rather than relieving the stress and returning the body to a relaxed state, these substances and compulsive behaviors tend to keep the body in a stressed state and cause more problems. The distressed person becomes trapped in a vicious circle. STRESS OUT
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Restilen is for everyone who has ever felt stress, anxiety or nervousness and wants to relieve the stress.
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Increases resistance to stress
Helps maintain a positive mood
Reduces stress symptoms
Reduces fatigue and exhaustion
Supports the maintenance of energy and vitality
WHY USE RESTILEN
FOR WHOM IS RESTILEN
Our body struggles with stress every day. Its intensity can be different, the time of negative factors affecting our nervous system can also vary. Short-term stress is sometimes motivating and is one of the main developmental factors. Unfortunately, sometimes stress factors leave their mark on our bodies, contributing to many diseases.
Supports the nervous system
People who are under the prolonged influence of negative factors complain about insomnia accompanied by constant fatigue during the day.
Reduces susceptibility to stress
Ingredients of Restilen are based on adaptogenic properties, it helps us to adapt to the challenges of the modern world.
Supports immunity
Restilen ingredients support good sleep and regeneration, help maintain immunity and reduce the processes of undesirable oxidation.
SCIENCE BEHIND PRODUCT
RESTILEN ADVANTAGES STRESS OUT
Restilen contains a number of ingredients beneficial to mental health and well-being, including: Serenzo™, KSM-66®, Saffr'Activ®, SOD B Extramel®
Serenzo is a uniquely composed extract of sweet orange peel [20% limonene], whose properties have been scientifically proven.
Serenzo acts on the neuronal level, regulating the activity of these receptors. The complex is recognized by the A2A receptor as adenosine and combines with it, blocking both its action and inhibiting the D2 receptor. In this way, Serenzo™ actively regulates the stress level.
The effectiveness of Serenzo has been confirmed in a clinical trial conducted on 40 people aged 18-60 years old.
The experiment lasted 12 weeks. Based on normative psychological questionnaires (Symptom Checklist 90 R, Hamilton HAM Anxiety Scale, Chronic Stress Screening Scale) and physiological markers, Serenzo™ was shown to have a positive effect after only 6 weeks. (STRESS OUT)
Minimizes the negative effects of stress
Works on the neuronal level, connecting to A2A receptors
Supports blocking of the D2 receptor responsible for stress response
It has a rich scientific background
SIGNIFICANT DECREASE OF STRESS MANIFESTATIONS
HIGH QUALITY INGREDIENTS
RESTILEN INGREDIENTS
Restilen is for everyone who has ever felt stress, anxiety or nervousness and wants to feel a relief.
ASHWAGANDHA ROOT EXTRACT– KSM-66®
Supports in periods of increased tension and stress
It acts as an adaptogen, increasing the body's resistance to stress
Reduces psychological and physiological stress markers
Reduces cortisol levels
Reduces stress-induced snacking
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Some bonus tips to reduce stress and
its negative effects?
People can learn to manage stress and lead happier, healthier lives. You may want to begin with the following tips:
Keep a positive attitude.
Journal to process your feelings.
Accept that there are events that you cannot control.
Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
Learn and practice relaxation techniques; try meditation, yoga or tai-chi.
Exercise regularly. Your body can fight stress better when it is fit.
Eat healthy, well-balanced meals.
Learn to manage your time more effectively.
Set limits appropriately and say no to requests that would create excessive stress in your life.
Make time for hobbies and interests.
Get enough rest and sleep. Your body needs time to recover from stressful events.
Don't rely on alcohol, drugs, smoking or other compulsive behaviors to reduce stress.
Seek out social support. Spend enough time with those you love.
Seek treatment with a psychologist or other mental health professional trained in stress management or biofeedback techniques to learn more healthy ways of dealing with the stress in your life.
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